Blog | SPENGA Wall | Wall, NJ 07719

Stay up to date with SPENGA Wall and read helpful posts about fitness tips, healthy eating, and more!

3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

Tags:

3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

Tags:

The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More

Tags:

Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More

Tags:

Take a second and think about the best WERKout you ever had. Read More

Tags:

Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

Tags:

Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

Tags:

One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

Tags:

If you put in the WERK, it’s within reason that you want to see the results too. Read More

Tags:

When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More

Tags: