Blog | SPENGA Wall | Wall, NJ 07719

Stay up to date with SPENGA Wall and read helpful posts about fitness tips, healthy eating, and more!

2024 (3)
2023 (8)
- March (2)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- December (1)
2022 (10)
2021 (5)
2020 (11)

Member Spotlight (1) SPENGA Crew (1) Tips & More (32) Upcoming Events (1)

SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

Tags:

3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

Tags: