Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

Follow these tips to have a healthy and happy Thanksgiving! Read More

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More